Eric Leija Kettlebell Workout

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Name: Circuit 2, Exercise 2: Bottoms Up Alternating Reverse Lunge | Eric Leija Kettlebell Workout |...
Uploaded: 2018-06-25T10:48:53+04:00
Channel: Gina Florio
Description: Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell

25 June, 2018 by Gina Florio

View On One Page

Photo 4 of 7

ADVERTISEMENT ()

← Use Arrow Keys →

Circuit 2, Exercise 2: Bottoms Up Alternating Reverse Lunge

Hold the kettlebell by the horns in the bottoms-up position and step back into a lunge.
Try and stack your shoulders over your hips, and your hips over your back knee when you lunge.
Try not to crash to the ground, but kiss the ground with your knee softly and come back to a full standing position. Repeat on the other leg.
Continue alternating legs until you've completed 10 reps on each leg.
Rest for 45 seconds before starting this circuit again. Repeat the circuit for a total of three times.

Previous Next