Circuit 3, Movement 2: Deadlift to Thrust
- Start with the kettlebell underneath your hips, in between your feet, and perform a deadlift by pulling the kettlebell off the floor with a straight back, coming into a full standing position.
- Brace your core, squeeze your glutes, and extend your hips at the top of the rep.
- Place the kettlebell back on the floor. Come to a standing position without the kettlebell, with a powerful hip lockout at the top where you squeeze your glutes. Squat back down and repeat.
- Perform 10 reps.
- Rest for 45 seconds before starting this circuit again. Repeat the circuit for a total of three times.