List of Stretches

If Your Workouts Are Making You Tense, These Stretch Exercises Have You Covered

26 June, 2018 by Susi May

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Standing on your right leg, step your left leg forward with your toes flexed.
Reach your left hand to your toes, keeping your back flat — you should feel a gentle stretch in the back of your thigh. Hold this position for just a moment, then place your left foot next to your right as you return to standing upright.
Switch sides to stretch your right hamstring. Continue alternating sides for 20 to 30 seconds.

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