Hamstrings: Modified Hurdler Stretch
- Sit on the floor and straighten your left leg in front of you. Bend the right knee, placing the sole of your right foot against your left inner thigh.
- Fold over your left leg, keeping your back straight. Hold for 30 seconds, then switch legs.
This basic stretch is perfect for targeting one leg at a time and is great for those with really tight hamstrings.