List of Stretches

If Your Workouts Are Making You Tense, These Stretch Exercises Have You Covered

26 June, 2018 by Susi May

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Stand with your feet hip distance apart, arms by your sides.
Reach both hands behind your backside and hold on to your left wrist with your right hand. Use your right hand to gently straighten your left arm and pull it away from you slightly.
To increase the stretch in your neck, slowly lower your right ear toward your shoulder.
Stay here for 30 seconds and then switch sides.

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