List of Stretches

If Your Workouts Are Making You Tense, These Stretch Exercises Have You Covered

26 June, 2018 by Susi May

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39

Find a wall and stand a few inches away. With one foot, put your toes on the wall, keeping your heel on the floor, and flex.
Hold for about 10 to 15 seconds, then alternate with your other foot.
You can also do this stretch using a curb or step and hanging your heels off the ledge.

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