Child's Pose With Palms Facing Up
- Come into a kneeling position on your knees.
- Shift your hips back, sitting your glutes onto your heels. Lower your head toward the floor.
- Reach both arms forward, resting them on the ground with your thumbs up toward the sky for a deeper stretch.
- Hold for 30 seconds.
According to Rick, this stretches the erector muscles of the spine and the lats, which can both contribute to lower back pain.