Popsugar Fitness Bloating Tips to Prevent Bloating If You're Constantly Bloated, These 17 Tips Will Offer Relief 2 July, 2018 by Jenny Sugar View On One Page Photo 1 of 17 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Eat a Salad Once a Day Eat a huge salad for one meal a day, whether it's for lunch or dinner (or hey — even breakfast!). It'll help you get your fill of fiber-rich veggies to stay regular. Previous Next Start Slideshow BloatingHealthy Eating TipsHealthy Living