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If You're Constantly Bloated, These 17 Tips Will Offer Relief

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Tips to Prevent Bloating

If You're Constantly Bloated, These 17 Tips Will Offer Relief

2 July, 2018 by Jenny Sugar

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10

Avoid Fried Foods

Fried foods and high-fat, cream-based foods can also cause belly bloat, so keep those off your plate.

Eat a Salad Once a Day

Do This With Your Beans

Limit Your Sugar Intake

Drink Tons of Water

An Apple a Day

Avoid Dairy

Try Intermittent Fasting

Avoid Spicy Foods

Debloating Yoga

Avoid Fried Foods

Reduce Your Salt Intake

Exercise Regularly

Don't Overeat

Sip on Some Tea

Relax

Eat Slower

Avoid Carbonation

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