Free Healthy Things to Do in the Summer
16 Ways to Get Healthy and Fit This Summer Without Spending a Single Penny
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Volunteering is a great way to get in tune with your local community, but it also has a few superhealthy hidden benefits. Spending your time with animals, the environment, or other people can help make a positive impact in their lives and yours. A study conducted by the Corporation for National & Community Service stated that "those who volunteer have lower mortality rates, greater functional ability, and lower rates of depression later in life than those who do not volunteer."