I Ate Less Sugar
Before ditching dairy, vanilla Greek yogurt with fruit and granola was my go-to first meal of the day. I realized it was packed with sugar, and it just made me crave sugar all day long. Instead of switching to a dairy-free yogurt, I started eating foods that were lower in sugar like this banana and almond butter stuffed roasted sweet potato. Dairy is also in so many sugary treats like cookies and cakes, which I was eating tons of, and I felt much better not eating them.