At-Home Butt Workout

Getting a Firm, Sculpted Butt Isn't as Hard as It Seems — Here's How to Do It

24 September, 2018 by Tamara Pridgett

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Lie on your back and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
Slowly lower your body to the floor. This counts as one rep.
Complete 10 reps on each leg.

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