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I'm a Trainer, and These Are the 16 Dumbbell Exercises Everyone Should Know

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Beginner Dumbbell Exercises

I'm a Trainer, and These Are the 16 Dumbbell Exercises Everyone Should Know

3 October, 2018 by Tamara Pridgett

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1

Shoulder Press

Hold a dumbbell in each hand just above the shoulders, palms facing in.
Straighten the arms above you.
Bend the elbows coming back to the starting position to complete one rep.

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