Best Bodyweight Butt Exercises
These 26 Effective Bodyweight Moves Will Strengthen, Sculpt, and Lift Your Booty
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- Begin with your feet slightly wider than hip's width apart and toes pointed slightly outward. Bring the hands together in front of your chest.
- Keeping weight in your heels, sit back into a deep squat. Make sure your knees do not go beyond your toes or roll in or out of alignment. Keep your abs engaged as you squat.
- Deepen your abdominal engagement as you press through your heels to return to standing, completing one rep.