High to Low Wood Chop
- Holding an eight- to 10-pound dumbbell overhead, twist to the left, pivoting your right foot as needed.
- Exhale, and slice the dumbbell across your body to the right as you raise your right knee, bringing the weight to the outside of your right hip.
- Raise the weight back to starting position and lightly tap your right toes to the floor. This completes one rep.