Day 2: Upper Body
Your legs are more than likely a little sore today, so it's time to focus on your upper body. Before getting started, grab a set of 10- or 15-pound dumbbells. If the weight is too heavy or too light, feel free to decrease or increase the weight.
For the strength portion, you will complete the designated sets and reps for each exercise. The ab portion of the workout will be done as a circuit.
- Plank with lateral arm reach: two sets of 10 reps on each arm
- Bicep curl and overhead press: three sets of 15 reps
- Push-ups: two sets of 10 reps
- Overhead triceps extension: three sets of 12 reps
Complete this circuit three times. Take no more than 90 seconds of rest in between each round.