Weekly Muscle Workout Plan For Women

Crush Your Fitness Goals With This Trainer's Weekly Workout Plan to Build Muscle

9 December, 2019 by Tamara Pridgett

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Day 4: Cardio

Complete a 15- to 30-minute run on the treadmill or outside. Instead of determining the pace for you, I'd like you to choose a pace that you can maintain for the duration of the run.

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