Your Snack Is a Mini Meal
You sit down with a hummus platter and think you're eating just a snack. If you stopped to count calories, you'd realize your plate is actually more like 400 calories, rather than the recommended 150. Stick to small bites when it comes to snacks to not only prevent weight gain, but to save your appetite for mealtimes. Here are some ideas for 150-calorie snacks.