Ways to Improve Sleep
Working Out in the Evening Is Messing Up Your Sleep — Here Are 8 Ways to Improve It
Photo 1 of 4
Change Your Room Temperature
Another quick fix is to simply adjust the temperature of your bedroom. "We also recommend that people keep the temperature in the room a little bit cooler; 68 or 69 degrees," Dr. Avidan said. This is because hotter room temperatures tend to fragment sleep.