Stay Busy Even When You're Off Work
Ilana told POPSUGAR that boredom is dangerous and can easily lead to weight gain. While free time is relaxing, it can actually make people feel more anxious, which can lead to poor eating habits. Ilana recommends planning activities for your days off of work that make you feel productive. Prepay for some workout classes, clean out your closet, or meet a friend for tea. It'll keep your mind busy and prevent you from rummaging through the pantry.