Popsugar Fitness Body Weight 30-Minute Cardio and Strength Training Workout If You Can't Get to the Gym, Do This 30-Minute Workout at Home — No Equipment Needed 21 November, 2018 by Jenny Sugar View On One Page Photo 2 of 37 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Frogger Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor. Jump your feet back to a plank. Do as many reps as you can for 45 seconds, then take a 15-second rest. Previous Next Start Slideshow Body WeightBodyweight WorkoutsIntermediate Workouts30-Minute WorkoutsFull-Body WorkoutsWorkoutsStrength Training