30-Minute Cardio and Strength Training Workout

If You Can't Get to the Gym, Do This 30-Minute Workout at Home — No Equipment Needed

21 November, 2018 by Jenny Sugar

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Begin in an elbow plank with your elbows directly under your shoulders, abs engaged toward the spine. Don't let the pelvis sag down or pop up.
Lift your right leg off the ground, bending your knee so the sole of your foot is facing the ceiling. Don't let your pelvis twist.
Press your right heel toward the ceiling as high as you can. The motion will not be huge, but concentrated on the booty and hamstring.
Lower the bent leg slightly to complete the rep.
Keep going for 45 seconds, switching sides halfway through (at 22 seconds). Take a 15-second rest.

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