30-Minute Cardio and Strength Training Workout

If You Can't Get to the Gym, Do This 30-Minute Workout at Home — No Equipment Needed

21 November, 2018 by Jenny Sugar

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Come into a plank position with your arms and legs straight. Your hands should be underneath your shoulders and your feet hips-width distance apart.
Keep your torso parallel to the floor, and lower your right forearm to the mat and then the left, coming into elbow plank.
Then step your right hand back onto the mat, and then the left, pushing yourself back up to plank position. This completes one push-up walk.
Repeat the up-down plank starting with the left forearm, and keep alternating for 45 seconds. Rest for 15.

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