Popsugar Fitness Body Weight 30-Minute Cardio and Strength Training Workout If You Can't Get to the Gym, Do This 30-Minute Workout at Home — No Equipment Needed 21 November, 2018 by Jenny Sugar View On One Page Photo 14 of 37 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 14 Plank With Bunny Hop Begin in a plank position with the feet together. Pull your abs in, and jump your feet to the right, bringing your knees toward your right elbow. Your torso will twist to the right. Jump your feet back to plank to complete one rep. Repeat on the other side, and continue alternating sides for 45 seconds. Rest for 15. Previous Next Start Slideshow Body WeightBodyweight WorkoutsIntermediate Workouts30-Minute WorkoutsFull-Body WorkoutsWorkoutsStrength Training