30-Minute Cardio and Strength Training Workout

If You Can't Get to the Gym, Do This 30-Minute Workout at Home — No Equipment Needed

21 November, 2018 by Jenny Sugar

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Come into a side elbow plank on the right side with your flexed feet stacked. Rest your top hand on your upper hip or extend it into the air.
Keeping your spine lengthened and your abs engaged, lift your left leg up just higher than your top hip.
Then slowly lower it back to your bottom leg to complete the rep.
Keep going for 45 seconds, switching sides halfway through (at 22 seconds). Take a 15-second rest.

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