Popsugar Fitness Body Weight 30-Minute Cardio and Strength Training Workout If You Can't Get to the Gym, Do This 30-Minute Workout at Home — No Equipment Needed 21 November, 2018 by Jenny Sugar View On One Page Photo 25 of 37 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 25 Ali Shuffle Keeping your weight on the balls of your feet, scissor your legs front and back. This is quick footwork, and it should be light and fast. Pump your arms to keep the speed of the feet up in tempo. Keep going for 45 seconds, then rest for 15. Previous Next Start Slideshow Body WeightBodyweight WorkoutsIntermediate Workouts30-Minute WorkoutsFull-Body WorkoutsWorkoutsStrength Training