Popsugar Fitness Body Weight 30-Minute Cardio and Strength Training Workout If You Can't Get to the Gym, Do This 30-Minute Workout at Home — No Equipment Needed 21 November, 2018 by Jenny Sugar View On One Page Photo 26 of 37 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 26 Lateral Bunny Hop Make small jumps side to side as if you are jumping over an invisible line. Keep your legs as close together as possible, and swing your arms to help you jump. Do as many hops as you can in 45 seconds, then rest for 15 seconds. Previous Next Start Slideshow Body WeightBodyweight WorkoutsIntermediate Workouts30-Minute WorkoutsFull-Body WorkoutsWorkoutsStrength Training