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If You Can't Get to the Gym, Do This 30-Minute Workout at Home — No Equipment Needed

30-Minute Cardio and Strength Training Workout

If You Can't Get to the Gym, Do This 30-Minute Workout at Home — No Equipment Needed

21 November, 2018 by Jenny Sugar

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Skip in place by hopping on your right leg while bringing the left knee up toward your chest. Engage your abs as the knee comes toward your chest.
Switch legs, and keep skipping while pumping your arms.
Do as many reps as you can in 45 seconds, then rest for 15 seconds.

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