To Stretch: Head to Knee
- From Seated Straddle, bend your right knee, and place the sole of your foot against your left inner thigh, pulling your heel as close to your body as you can.
- Stay folded over your left leg. Rest your hands on the floor on either side of your leg, on your shin, or wrap your hands around your left foot.
- Stay here for 30 seconds, then do the other side for another 30.