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If You Can't Get to the Gym, Do This 30-Minute Workout at Home — No Equipment Needed

30-Minute Cardio and Strength Training Workout

If You Can't Get to the Gym, Do This 30-Minute Workout at Home — No Equipment Needed

21 November, 2018 by Jenny Sugar

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From Half Wheel, release your hips to the floor.
Bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
Gently use your upper-body strength to equally press both knees to the floor below your armpits.
Enjoy this stretch for 30 seconds.

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