30-Minute Cardio and Strength Training Workout

If You Can't Get to the Gym, Do This 30-Minute Workout at Home — No Equipment Needed

21 November, 2018 by Jenny Sugar

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From Happy Baby Pose, bring the knees together.
Extend your arms out wide.
Slowly lower both knees to the left. Rest them on the ground and turn your head to the right.
Hold here for 30 seconds, feeling your spine lengthen and twist. You may even hear some "cracks."
Use your abs to lift your knees back to center. Slowly lower both knees to the right, and look over your left shoulder.
After 30 seconds, release.

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