Get a Sweat Sesh In
If you enjoy working out, now is a good time to hit the gym and relieve some stress. Even something as easy as going for a jog in the morning can help you clear your head and refocus.
"Exercise helps burn off frustration and you can feel more like you did before you exhausted yourself with self-blame," clinical psychologist Georgia Witkin, PhD, assistant professor of psychiatry at the Mt. Sinai School of Medicine, told POPSUGAR. "This will also remind you to treat yourself well."
Don't have time to make it to the gym? Try this no-excuses workout you can do anywhere to get in a serious body burn.