- Holding the weight in your right hand, stand with your feet and knees together.
- Take a large step with your left foot to the left side, lunging toward the floor.
- Make sure your left knee does not extend past your toes, and keep your right leg relatively straight.
- Push off through your left foot, emphasizing the weight in the heel, to return to the start to complete one rep.
- Complete three sets of 10 reps on each leg.
- Take no more than 60 seconds of rest in between each set.