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Learn the Fundamentals of Weightlifting With This Beginner's Total-Body Strength Workout
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Side Lunge

  • Holding the weight in your right hand, stand with your feet and knees together.
  • Take a large step with your left foot to the left side, lunging toward the floor.
  • Make sure your left knee does not extend past your toes, and keep your right leg relatively straight.
  • Push off through your left foot, emphasizing the weight in the heel, to return to the start to complete one rep.
  • Complete three sets of 10 reps on each leg.
  • Take no more than 60 seconds of rest in between each set.
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