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Learn the Fundamentals of Weightlifting With This Beginner's Total-Body Strength Workout

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Beginner Weightlifting Workout

Learn the Fundamentals of Weightlifting With This Beginner's Total-Body Strength Workout

26 May, 2019 by Tamara Pridgett

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5

Side Lunge

Holding the weight in your right hand, stand with your feet and knees together.
Take a large step with your left foot to the left side, lunging toward the floor.
Make sure your left knee does not extend past your toes, and keep your right leg relatively straight.
Push off through your left foot, emphasizing the weight in the heel, to return to the start to complete one rep.
Complete three sets of 10 reps on each leg.
Take no more than 60 seconds of rest in between each set.

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