How to Stay in a Calorie Deficit

10 Easy Ways to Stay in a Calorie Deficit (Without Feeling Hungry!)

31 March, 2020 by Jenny Sugar

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Use Smaller Plates and Bowls

"If you have a hard time leaving food on your plate, like me, then I recommend you use smaller plates," Illana shared. Go for appetizer or salad plates, or you can even borrow your kid's smaller bowls and plates. You can still fill up on food, but using the slightly smaller plate helps control your portions.

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