How to Stay in a Calorie Deficit

10 Easy Ways to Stay in a Calorie Deficit (Without Feeling Hungry!)

31 March, 2020 by Jenny Sugar

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Brush After Eating

If you tend to mindlessly snack or eat out of boredom, that can add up to hundreds of daily calories. Try brushing your teeth after meals and snacks — yes, bring a toothbrush to work — and your minty breath will remind you that you just ate.

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