How to Stay in a Calorie Deficit

10 Easy Ways to Stay in a Calorie Deficit (Without Feeling Hungry!)

31 March, 2020 by Jenny Sugar

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Don't Drink Your Calories

Soda, juices, and dessert-like coffee drinks are high in calories without offering any hunger satiating protein or fiber. It's easy to sip down 300 or more calories in minutes! Stick to calorie-free beverages like water, seltzer, herbal tea, and black coffee.

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