Dietitians Share the 12 Biggest Mistakes That Prevent Weight Loss

Saying no to bread, chocolate, cookies, or french fries can be downright depressing. Since including these foods in small amounts on a regular basis can help prevent an urge to go overboard later, registered dietitians Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition encourage clients to have a "treat bank" of 150 to 200 calories each day. Or find healthier ways to indulge — these three-ingredient healthy brownies are 141 calories!