Lower-Body Bodyweight Exercises
No Gym? No Problem: Work Your Booty and Thighs, No Weights Necessary
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Forward Backward Lunge
- Stand with the feet together.
- Put weight on the left foot, lift your right knee up, and step into a forward lunge. The front knee should be at a 90-degree angle with the left knee just barely hovering above the ground.
- Push into your right heel, come to stand, and immediately step the right foot behind you into a reverse lunge with the left knee at a 90-degree angle.
- This counts as one rep.
- Do two or three sets of 10 reps on each leg.