Single-Leg Toe Touch
- Begin standing with all your weight on your left foot.
- Keeping your spine long, reach forward, bending your left knee and touching your fingers to the floor a few inches in front of your toes. Keep your abs engaged to stabilize your torso. Your right leg will go behind you to help you balance.
- Press your left heel into the ground as you lift your torso to stand, bringing the right foot to touch next to the left foot. This completes one rep.
- Do three sets of 12 to 15 reps on each side.