This is a great meditation that uses the chakras as a visual to help you relax the body and mind. Each inhale and exhalation corresponds to a different chakra, beginning with the root chakra at the pelvic floor, and moves up the spine to the crown chakra at the top of the head. Even doing this one time through will leave you feeling calmer and more connected to your body.
Inhale pelvic floor
Exhale lower belly
Inhale lower belly
Exhale sternum
Inhale sternum
Exhale heart center
Inhale heart center
Exhale throat
Inhale throat
Exhale third eye
Inhale third eye
Exhale crown of head
Inhale crown of head
Exhale third eye
Inhale third eye
Exhale throat
Inhale throat
Exhale heart center
Inhale heart center
Exhale sternum
Inhale sternum
Exhale lower belly
Inhale lower belly
Exhale pelvic floor
