Best Exercises For Women's Quads

These Are the 11 Thigh-Sculpting Exercises Every Woman Needs to Do For Stronger Legs

8 December, 2019 by Tamara Pridgett

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Grab a pair of 10-pound dumbbells. Begin by placing the toes of your left foot on a bench, box, stair, or chair, with your right leg straight.
Make sure your right foot is out far enough so that when you lower your hips, your knee stays directly over your ankle.
Bend your right knee, squeeze your left glute, and lower your pelvis toward the ground.
Press your right heel into the ground to straighten your right knee. This completes one repetition.

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