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I Suffered From Back Pain For 2 Years — These Are the 12 Exercises That Got Rid of It For Good

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What Exercises Help Get Rid of Lower Back Pain?

I Suffered From Back Pain For 2 Years — These Are the 12 Exercises That Got Rid of It For Good

4 April, 2019 by Tamara Pridgett

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Single-Leg Bridge

Lie on your back and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
Slowly lower your body to the floor. This counts as one rep.

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