Full Body Gym Workout For Women

Give Your Muscles What They Really Want: This 45-Minute Full-Body Sculpting Workout

7 July, 2020 by Tamara Pridgett

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Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears.
Bend your knees as if you were sitting in a chair, keeping weight on your heels.
Press the dumbbells overhead as you straighten your knees to return to standing.
Complete four sets of 12 reps.

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