Modification: Side Bridge
"I love all the different modifications you can make to a side plank to accommodate the different stages of your pregnancy or fitness journey!" Kenzie said. Now that she's started her third trimester, she does this low side plank on her forearms with both legs bent.
- Lie on your left side with the knees bent at a 90-degree angle and your elbow underneath your shoulder.
- Push your hips forward, lifting your thighs off the ground. Rest the right hand on top of the right hip. Be sure to keep your knees, hips, and upper body aligned.
- Kenzie said to do two sets of 30 seconds per side, or bump up the difficulty with two sets of 60 seconds per side.