Warmup: Overhead Arm Circle
- Stand with feet hip-width apart.
- Inhale and lift your arms up overhead with your palms facing forward, and exhale as you rotate your arms back behind you, keeping your palms facing forward.
- Make large arm circles backward for 30 seconds. Then, repeat in the opposite direction (toward the front of your body) for an additional 30 seconds.
- Complete for a total of two rounds in each direction.