Plank to Down Dog With Ankle Reach
- Start resting on all fours.
- With your palms flat, raise up off your knees onto your toes. Keep your hands directly below your shoulders.
- Press back into a down dog or pike position.
- Reach your right hand back toward your left ankle, coming as close to touching it as you can.
- Return to high plank position to complete one rep.
- Complete for a total of five reps on each side.