Class Style: Yin Yoga
Experience Level: Applicable to all
What to expect: Test your mental strength, slow your mind, and create space for stillness in this gentle 60-minute class. Open to all levels, Vanessa Roux will guide you into poses that are held for 2-5 minutes allowing joints and fascia to release.
When: Thursday, 11am
Where: Yoga La Vie, Palm Jumeirah