Class Style: Vinyasa Flow
Experience Level: Intermediate to Advanced
What to expect:This 90-minute class is taught by Laura Weston, who is also a seasoned Pilates instructor. You'll work your core, improve your flexibility, strength, and inversions as you flow to music. You're continuously moving throughout the session. So, be prepared to sweat.
When: Saturday, 10am
Where: Nilaya House, Al Quoz