"The air squat is the foundation of most CrossFit moves," Julie Upton, CrossFit level 1-certified coach told POPSUGAR.
- Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward.
- Keeping your weight in your heels, sit back into your deep squat as you raise your arms overhead.
- Return to standing while lowering your arms to your sides. This completes one rep.