High Sled Push
"Sled pushes are easy on the joints," Kenny Santucci, a Solace New York CrossFit level 2-certified coach, said.
- Grip the high bars on the sled and fully extend your arms.
- Step forward with either your right or left foot and begin to push the sled forward.
- Keep your core engaged and maintain a neutral spine throughout the entire movement.
- Beginners should push for 25 meters. Those that are more advanced should push for 30 to 50 meters.